What I need to hear and what you might need to hear

You are enough.

You are not your mistakes.

You are not defined by your mistakes or your past.

You are loved.

It is okay to not have it all together.

Talking helps.

People care about you and love you.

People will meet you in your mess.

People will celebrate your successes.

You are not a burden.

Your feelings are valid.

It is okay to fail as long as you continue to try and/or willing to try a new way or new things.

You will get there.

It is okay to walk away from unhealthy situations and relationships.